What my clients say
I am amazed at what I found hidden inside myself. Lauren helped me to challenge my negative thoughts and feelings, and I always left a session feeling upbeat and positive
ER . KENT
I am more committed to sticking with my new exercise regime. I now have a better understanding of why I need to do this and why it is so important to me.
MB . HERTFORDSHIRE
She had an ability to hold space for me and I felt she was really trying to find the best way to reach me as someone with neurodiversity.
SH . NORTH LONDON
Lauren has a natural ability in creating a safe space
Observations from my practices in the week were always welcome for discussion. Lauren has a natural ability in creating a safe space, allowing one to dig deeper and unpack insights and sticking points.
VS . HERTFORDSHIRE
I enjoyed every single session with you, Lauren! I was immediately comfortable with you and felt I could trust you and be open, honest and reflective, which meant that I could get the very most out of the sessions
You are in safe and kind hands!
LR . EAST SUSSEX
Lauren has been amazing, and I can’t stress that enough. She has helped me change so much to make my life easier, more manageable and positive.
ER . KENT
I really like her gentle strength and power. I felt acknowledged and felt like she really wanted to understand me, in order to help me improve things for myself.
SH . NORTH LONDON
Give it a go and give it your all. This is not something I had been open to in the past but it has been a game changer to help with both my physical and mental wellbeing. It really makes a difference.
MB . HERTFORDSHIRE
Very helpful in guiding you to see things a little differently and look at your health goals in a different light – and make you accountable for your own actions.
BA . MIDDLESEX
These sessions have helped me make improvements in many aspects of my wellbeing – my sleep, my eating, my finances and self-organisation, not to mention giving me a boost to my self-esteem and personal strength
LR . EAST SUSSEX
I would like to thank her from the bottom of my heart for her dedication, passion, encouragement and for helping me to see myself as someone who is worthy.
I have a recent diagnosis of ADHD which I have been trying to navigate, and Lauren has taken this into consideration and has worked with me to help me learn so much about myself whilst helping me with ways to prevent such frequent periods of overwhelm and burnout which were controlling my life.
Lauren listened to everything I needed to say, listened to my tears and I felt completely safe with her to do that. She never judged anything I said, and she is so passionate about the coaching programme.
I feel a better person for having been able to do this health coaching with Lauren and I would like to thank her from the bottom of my heart for her dedication, passion, encouragement and for helping me to see myself as someone who is worthy. She has been a complete star.
ER . KENT