About Lauren

Do you know the quiet weight of living in a world that assumes parenthood?
Are you carrying the invisible grief of being childless not by choice, while trying to look “fine” on the outside?

Is life starting to feel heavy, low on energy

and uncertain of what comes next?

You’re not alone. I’ve walked this path too, and I understand how easily

joy, self-care, and meaning can fade.

Hi! I’m Lauren

CERTIFIED HEALTH AND WELLBEING COACH

I specialise in working with those who are Childless Not By Choice - CNBC’ers- whose lives have lost their colour and vitality. If you feel like your sense of joy, direction or meaning has faded, you are not alone.

Through the power of compassionate coaching, I support you to pause, reset and gently begin again. Together, we explore new, healthy habits that naturally fit into your daily life and begin to restore your energy and sense of self.

This isn’t about fixing or forcing change. It’s about helping you reconnect with who you are now, and where you want to go next. Whether you’re navigating loss, uncertainty, or simply exploring a deep yearning for more, I will walk beside you as you shape a life that is grounded, fulfilling and truly your own.

You can reclaim a life that feels meaningful. One with colour, with hope - and most importantly, one that matters to you.

Take your first step towards transformation today.

So What Exactly is Health and Wellbeing Coaching?

Health and wellbeing coaching is a powerful way to reconnect with yourself and take meaningful steps toward a healthier, more balanced life. 

It’s not about being told what to do—it’s about having someone in your corner who listens, understands, and helps you uncover your own path forward. 

Whether you're looking to boost your energy, manage stress, build better habits, or simply feel more in control, my style of coaching offers a safe, and supportive space to explore your goals and make lasting changes. 

You’ll work with me to look at the whole of you—mind, body, and everything in between.  And I'll meet you exactly where you are. 

Then together, we'll set intentions that feel right for you, overcome obstacles with confidence, and celebrate progress every step of the way. 

It’s time to invest in yourself—and rediscover what thriving really feels like.

You can reclaim a life that feels meaningful. One with colour, with hope - and most importantly, one that matters to you.