FREE Webinar

3 Simple Steps To Start Taking Care Of Your Self Care

Monday 15th September at 11.30am

Unfortunately, the first 10 minutes of the recording are missing due to a power cut experienced by the host of World Childless Week 2025.

For context, Elaine (the other speaker in the webinar) introduced herself during those opening minutes. She reappears around the 50-minute mark to share her lived experience as one of my case studies from when I was training to become a health and wellbeing coach.

Has life’s colour faded, leaving your days painted in quiet greys?

Perhaps you know what could help you feel healthier and more alive, yet the motivation keeps slipping away?

In this gentle, nourishing webinar, I’ll invite you to pause and breathe, before guiding you through simple, sustainable steps to care for your body, mind, and emotions. We’ll focus on healthy habits that fit naturally into your life — bringing back energy, restoring balance, and helping you reconnect with what matters most.

This is not about pressure or perfection, but about creating a kinder, more supportive way forward. By the end of this webinar, you’ll have a few small yet powerful actions you can begin straight away to gently rekindle your spark and open the door to a life that feels more vibrant, meaningful, and your own.

PANELLISTS:

Lauren de Vere: https://www.laurendevere.com/

Elaine Ritchie

World Childless Week: https://worldchildlessweek.net/