4 Tasty Smoothies
Four refreshing smoothies packed with goodness
Simple blends to boost your energy, lift your mood, and add a little colour to your day.
Ingredients:
1/2 cup cooked & cooled sweet potato, skin removed
1 scoop protein powder
1/2 cup blueberries
squeeze lemon
1/4 tsp ground ginger
1/4 tsp turmeric
Water / Ice
Method:
1. Add all of the ingredients to a blender and process until all the blueberries have been pureed.
2.Pour into a glass and top with a few more blueberries.
3.Drink as soon as possible.
Ingredients:
1/2 cup cauliflower rice
1/2 red apple, chopped
1 scoop protein powder
1 tbsp nut butter of your choice
1/2 tsp vanilla extract
dash of cinnamon
liquid of your choice
ice
Method:
1. Make the cauliflower rice by pulsing raw cauliflower in your food processor until fine. You can sauté with some lemon juice (& freeze any extra for convenience).
2. Add all of the ingredients to a blender and blend until smooth and creamy.
3. Pour into a glass and serve immediately.
Ingredients:
1/2 banana
1 scoop protein powder 1 green apple
large handful spinach
2 stalks celery
3 cm cucumber
squeeze lemon
1/2 avocado
Milk of choice / water
Ice
Method:
1. Peel banana & chop fruit & veg into chunks.
2. Add to blender with milk of choice or water.
3. Blend until smooth & creamy.
4. Add more liquid if you would prefer a thinner consistency.
5. Add oats if you would like something a bit more filling or ground seeds if you want to balance hormones.
Ingredients:
1/2 avocado
1 tsp coffee / matcha
1 scoop protein powder
1 tsp cocoa
1/2 tsp vanilla extract
1 tsp nut butter / flaxseeds
dash of cinnamon
sweetener of your choice
liquid of your choice
ice
Method:
1. Add all of the ingredients to a blender and blend until smooth and creamy.
2. Add more liquid to your desired consistency.
3. Pour into a glass and serve immediately.