Breakfast: 8 day options
Simple, nourishing breakfasts to start your day with energy and ease.
These 8 ideas are designed to keep you feeling grounded, satisfied, and ready for whatever comes next.
Ingredients:
30g rolled oats
Cinnamon
Milk of choice or water
Handful of nuts / seeds
Optional extras:
Baby spinach, Avocado, Grated carrot
Celery, Fruit of choice
These are so easy to make in a blender and can vary from day to day, depending on taste preferences and combinations, while getting in extra veggies.
Ingredients:
50g whole porridge oats
1 chopped apple / handful of berries of choice
1 tbsp chia seeds and cinnamon
120ml milk of choice
Soak the oats in the milk overnight, with the chia seeds.
You can simmer in the mixture in the morning for about 10 minutes if you want it warm. Add remaining ingredients to serve.
Ingredients:
Plain yoghurt (200g)
Topped with berries (of choice),
1 tbsp. mixed seeds (pumpkin, sunflower, flax)
1 tbsp. chopped nuts of your choice
Ingredients:
1 slice toast of choice
1/2 avocado
1 egg - Boiled, scrambled or poached
Tomato
Mushrooms
Baby spinach
Ingredients:
2 eggs
Filling, such as smoked salmon / trout
Handful of spinach
1 Tbl cream cheese
1 Tbl chopped chives
Method:
Heat 1 Tbl olive / coconut oil in pan on a medium heat. Whisk eggs with 2 Tbl water / milk then pour into pan & cover til almost set. Add remaining ingredients. Fold over & simmer for 2 minutes.
Can use mushroooms, cheese, bacon, tomato or many other fillings for variety
Ingredients:
1 large ripe banana
2 large eggs
40g vanilla protein powder
1/8 tsp. cinnamon
1/4 tsp. baking powder
1/4 tsp. salt
Method:
Separate the eggs. Whisk the whites til firm. Mix remaining ingredients with yolks. Slowly fold in the egg whites.
Heat a skillet. Use 1/4 cup of the mixture for each pancake and heat 60-90 seconds on each side. Drizzle nut butter and chopped berries
Ingredients:
Eggs - poached, boiled or scrambled
2 rashers grilled bacon
Tomato - grilled
Mushrooms
1 slice toast of choice
Ingredients:
1/2 kiwi, sliced
Berries of choice
150g (3 Tbl) full cream yoghurt
Nuts / seeds of choice